Free tool

Contraction Timer Your Guide to Labor

When contractions start, it's easy to feel unsure. Use Mia to track them with one tap and get clear guidance on when it's time to go.

This calm tool helps you know when to head to the hospital, so you can focus on yourself.

  • Week-by-week tracking
  • 24/7 AI doula
  • Contraction timer
  • Birth plan
Start Tracking Free

  • Know When It's Time

    Get a clear signal for when to head to the hospital or birth center.

  • Tap to Track Effortlessly

    Log contractions with a simple touch, even when labor intensifies.

  • Understand Your Patterns

    See your labor unfold and feel more confident with each contraction.

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A tracking tool, not a medical device. When contractions match the 5-1-1 pattern, call your provider.

Why us

Why Mia Doula Feels Different

Because you deserve calm, trusted support, whenever you need it most.

  • 1

    Always On-Call for You

    When a question or worry strikes, day or night, Mia's AI doula chat is here. Get calm, evidence-informed answers in seconds, offering reassurance and clarity exactly when you need it most, without judgment.

  • 2

    Navigate Each Week with Confidence

    Understand your body's changes and baby's growth with personalized, week-by-week insights. Mia helps you feel prepared and confident, guiding you through every stage of pregnancy with gentle, trusted information.

  • 3

    Tools for a Personal Birth

    Prepare for labor with practical tools designed for you. Our built-in contraction timer helps you track progress and know when it's time, while the birth plan generator ensures your wishes are clear for your delivery day.

  • 4

    Support from TTC Through Postpartum

    From planning to postpartum recovery, Mia offers a consistent, warm presence. Ease anxieties and feel less alone with trusted guidance and emotional support, ensuring you feel cared for through every step of your journey.

How it works

Using Mia Doula's Contraction Timer

Track your contractions with ease, so you can focus on what matters most.

Woman tapping a button on her phone to start a contraction timer
1

Tap to start

When a contraction begins, simply tap the button on your screen. Mia Doula will instantly record the start time for you.

Phone screen showing a log of contraction times and durations
2

Tap to end and log

Once the contraction is over, tap the button again. We'll automatically log the duration and interval, building your labor pattern.

Phone screen displaying an alert for the 5-1-1 rule for labor, with a calm woman and partner
3

Know when it's time

Mia Doula analyzes your contractions and gently alerts you when they meet the 5-1-1 rule, helping you feel confident about when to head to your birth place.

When you need a calm answer

Whether it's a practice contraction or the real thing, Mia helps you understand your body's signals.

  • Pregnant woman calmly tracking early contractions with a phone.

    Is this really it?

    When those first contractions start, it's natural to wonder if labor has begun. Our timer helps you track their pattern and intensity, so you can feel confident about when to reach out to your care team.

  • Pregnant woman using a timer to understand Braxton Hicks.

    Decoding those practice contractions

    Braxton Hicks can feel real, but they're often just your body getting ready. Use our braxton hicks timer to observe their rhythm and see if they're truly irregular or intensifying.

  • Birth partner using a contraction timer to support a laboring woman.

    A clear guide for your birth partner

    Your birth partner wants to help, and our timer makes it easy for them to accurately log contractions, freeing them up to offer comfort and encouragement instead of timing by hand.

Features

How Mia Doula helps you feel confident every step of the way

From early worries to welcoming your baby, our features are designed to support you with calm, clear guidance.

  • Smart Contraction Timer

    When you're wondering if it's "time," our simple one-tap timer helps you track your contractions. It logs duration and frequency, giving you clear insights into your labor pattern, especially during active labor contractions. You'll know exactly when to get ready to head to your birth place.

  • Your 24/7 AI Doula

    Got a question at 3 AM? Your personal AI doula is here. Ask anything about pregnancy, labor, or postpartum, and get a calm, evidence-informed answer in seconds. It’s like having a knowledgeable friend on call, without the wait or the cost.

  • Personalized Week-by-Week Guide

    See how your baby is growing and what changes to expect in your body each week. Our tracker offers personalized tips and insights, helping you feel confident and prepared for every stage. It’s more than just tracking; it’s understanding your unique journey.

  • Build Your Custom Birth Plan

    Feel confident and prepared for labor by creating your personalized birth plan in just minutes. Our easy-to-use generator helps you consider all your options for labor, pain management, partner involvement, and postpartum care. You can even print it to share with your care team.

  • Quick Symptom Checker

    Not sure if a symptom is normal for this week? Our comprehensive symptom library gives you fast, reliable information. Look up common pregnancy symptoms and find calm, evidence-based relief tips. It helps you understand what's happening and when to reach out for more support.

Common Questions You Might Have

I'm feeling some tightening – how can I tell if these are real labor contractions?
It's common to wonder if those tightenings are the real deal. Real labor contractions usually get stronger, longer, and closer together, unlike Braxton Hicks which tend to be irregular and fade away. Paying attention to the pattern and intensity is key. If you're unsure, our app can help you track them to see if a pattern emerges. You can learn more about the differences here: /blog/braxton-hicks-vs-real-contractions
When should I really head to the hospital or call my care provider during labor?
This is a common question, and it's smart to have a plan. Many providers suggest the 5-1-1 rule: contractions coming every 5 minutes, lasting for 1 minute, for at least an hour. However, always trust your instincts and follow your care provider's specific guidance, especially if your water breaks or you notice any bleeding. For more signs, check out: /blog/signs-of-labor
How does using an app to time contractions actually help me?
Using an app to time your contractions takes the guesswork out of it. It automatically records the start and end times, showing you the duration and frequency at a glance. This clear data helps you understand if you're in active labor and when it might be time to move to your next step, giving you one less thing to worry about.
Can I use this tool to track Braxton Hicks contractions too?
Absolutely, you can use our timer for Braxton Hicks contractions as well. Tracking them can help you recognize their irregular pattern and differentiate them from real labor, which can be very reassuring. It's great practice for when true labor begins, helping you feel more prepared. You can explore more about them here: /blog/braxton-hicks-vs-real-contractions
What kind of information should I be focusing on when I'm timing a contraction?
When you're timing, focus on three things: the duration (how long each contraction lasts), the frequency (how far apart they are from the start of one to the start of the next), and the intensity (how strong they feel). Our timer records the first two, but your perception of intensity is also a valuable clue about your labor's progress.
What if my contractions don't fit the 'typical' pattern I've heard about?
It's totally normal for labor not to follow a textbook script; every experience is unique. If your contractions feel different or don't fit the patterns you expected, don't hesitate to reach out to your care provider. They can offer personalized advice and reassurance based on your specific situation, ensuring you feel supported.
After I've timed my contractions, what should I do next?
Once you've timed your contractions for a while, review the data to see if a pattern is emerging, especially if it points towards active labor. Then, reach out to your care provider with your findings. You might also want to review your birth plan to remind yourself of your preferences for this stage, which you can learn more about here: /blog/how-to-write-a-birth-plan

Ready for calm support? Mia Doula is here.

From early worries to postpartum, get personalized tracking and an AI doula on call, 24/7.

Start Tracking Free
  • Trusted guidance, trained on midwife protocols.
  • Track your unique journey week by week.
  • Always free to start, no commitment needed.
Woman looking at her phone, feeling calm and supported by the Mia Doula app.

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